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BACK – BICEPS – FOREMAR
Workout
Exercise 1
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
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CHÂN – MÔNG – BỤNG
KILL SKINNY FAT
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Calculators
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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