Back/Biceps/Forearms

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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