Back& Biceps Day

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

15-20 Reps

1 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

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