Barbell, Full Gym
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5
10, 8, 8, 6, 4
60-90s
Dumbbells, Full Gym
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3
8, 8, 8
45-60s
Cable, Full Gym
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2
8, 8
45-60s
Cable, Full Gym
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3
10, 10, 10
45-60s
Barbell, Full Gym
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3
8, 8, 6
45-60s
Full Gym, Machine
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3
10, 10, 10
45-60s
Dumbbells, Full Gym
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3
10, 10, 10
45-60s
Cable, Full Gym
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3
8, 8, 6
45-60s