Back, Biceps, and Calves

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

5 Reps

45 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

45 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

45 Rest

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