Back Biceps Abs

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

20 Reps

1 min Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

20s Reps

30s Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

20 Reps

1min Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 Sets

20 Reps

1min Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20 Reps

1 min Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

Faliure Reps

1 min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

Failure Reps

1min Rest

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