Back, Biceps

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 3

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 4

Lying Cable Curl

Equipment: Cable, Full Gym

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Exercise 5

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 6

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 7

Cable Rear Pulldown

Equipment: Cable

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Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 10

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 11

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 12

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 14

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 17

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 19

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 20

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 21

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 22

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 23

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 24

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

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Double Cable Neutral Grip Lat Pulldown On Floor

Exercise 25

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

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Exercise 26

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lever Pullover

Equipment: Full Gym, Machine

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Exercise 28

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Dumbbell Curl

Lever Preacher Curl

EZ Bar Preacher Curl

Lying Cable Curl

Cable Reverse Grip EZ-bar Biceps Curl

Lever Front Pulldown

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Lever T-Bar Row

Dumbbell Row

Reverse Lat-Pulldown

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Smith Machine Bent Over Row

Assisted Pull-up

Cable One Arm Lat Pulldown

Close Grip Cable Row

Incline Cable Row

Cable Bent Over Row

Double Cable Neutral Grip Lat Pulldown On Floor

Kneeling Single Arm High Pulley Row

Inverted Row

Lever Pullover

Plate Loaded Seated Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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