Back/biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 drop Sets

8/10 Reps

2min Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

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