back biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

yes Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

yes Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

15 Reps

YES Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

10 Reps

yes Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

1 Sets

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

1 Sets

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

1 Sets

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

1 Sets

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

1 Sets

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

1 Sets

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

1 Sets

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

1 Sets

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

10 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10 Reps

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