Back + Biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

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