BACK & BICEPS

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

FAILURE Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

10 Reps

1MIN Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

10 Reps

1MIN Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

1MIN Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

4 Sets

10 Reps

1MIN Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

10 Reps

1MIN Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4 Sets

10 Reps

1MIN Rest

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