back / biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

10 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

10 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

10 Reps

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