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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

1 Rest

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

4 Sets

12 Reps

1 Rest

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

3 Sets

15 Reps

1 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

4 Sets

12 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

1 Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

12 Sets

4 Reps

1 Rest

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