Back / Biceps

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 8

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 12

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 15

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 19

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 20

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 21

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 22

Cable Curl

Equipment: Cable, Full Gym

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Exercise 23

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 24

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Barbell Bent Over Row

Lever T-Bar Row

Dumbbell Row

Reverse Lat-Pulldown

Seated Row Machine

Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

EZ Bar Preacher Curl

Dumbbell Preacher Curl

Lever Preacher Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Cable Rope Hammer Curl

Cable Curl

Z-Bar Curl

Cable Reverse Grip EZ-bar Biceps Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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