Back & Biceps

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

30 Rest

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 10

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 11

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 13

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 15

Zottman Curl

Equipment: Dumbbells, Full Gym

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Pull-Up

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

One Arm Cable Row

Deadlift

T-Bar Row

Cable Bent Over Row

Double Arm Dumbbell Curl

Barbell Curl

Hammer Curl

Lever Preacher Curl

Zottman Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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