BACK & BICEPS

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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