Back/biceps

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

8 Reps

1min Rest

Exercise 2

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

8 Reps

1min Rest

Exercise 3

Close Grip Cable Row

Equipment: Cable, Full Gym

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4 Sets

8 Reps

1min Rest

Exercise 4

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1min Rest

Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

8 Reps

1min Rest

Exercise 6

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

1min Rest

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

1min Rest

Exercise 8

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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3 Sets

Till failure Reps

1min Rest

Exercise 9

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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4 Sets

8 Reps

1min Rest

Lat Pulldown

Cable One Arm Lat Pulldown

Close Grip Cable Row

Rope Straight Arm Pulldown

EZ Bar Preacher Curl

Flexor Incline Dumbbell Curls

Hammer Curl

Dumbbell Wrist Curl

Cable Reverse Grip EZ-bar Biceps Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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