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BACK & BICEPS 2/5
Workout
Exercise 1
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
4
Sets
12
Reps
2 min
Rest
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LEG DAY 1/5
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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