Back & Biceps

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Face Pull

Equipment: Cable, Full Gym

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Exercise 6

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 10

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Brachialis Pull-up

Equipment: Full Gym

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Exercise 12

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 13

Cable Rear Pulldown

Equipment: Cable

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Exercise 14

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 18

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

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Exercise 19

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 20

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Arm Circles

Wall Slides

Seated Cable Row

One Arm Cable Row

Face Pull

Barbell Shrug

Hammer Curl

Seated Incline Dumbbell Curl

Z-Bar Curl

Zottman Curl

Brachialis Pull-up

Cable Rope Hammer Curl

Cable Rear Pulldown

Lat Pulldown

Cable Straight Arm Pulldown

Half Kneeling Lat Pulldown

Barbell Pullover

Kneeling Single Arm High Pulley Row

Seated Back Extension

Sphinx Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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