back biceps

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

6 Sets

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

2 Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

15 Sets

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

12 Sets

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

12 Sets

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

15 Sets

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