Back , Biceps

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

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