back + biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12-15 Reps

60-90 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12-15 Reps

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

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