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Back & Biceps
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 4
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
One Arm Cable Curl
Equipment:
Cable, Full Gym
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Exercise 9
Lying Cable Curl
Equipment:
Cable, Full Gym
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Exercise 10
Lying Cable Curl
Equipment:
Cable, Full Gym
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Exercise 11
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 13
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
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Exercise 15
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 16
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 17
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 18
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 19
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 20
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 21
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 22
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
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Exercise 23
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Kettlebell Renegade Row
Equipment:
Full Gym, Kettlebell
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Exercise 25
Battle Rope
Equipment:
Full Gym
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Exercise 26
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 27
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 28
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 29
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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