Back & Biceps

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

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