Back-Biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

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