Back & Biceps

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

20min Reps

60sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

60sec Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

12 Reps

60sec Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

60sec Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12 Reps

60sec Rest

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

3 Sets

12 Reps

60sec Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

30min Reps

N/A Rest

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