back/biceps

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

9 Reps

45 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

9 Reps

45 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

9 Reps

45 Rest

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

3 Sets

9 Reps

45 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

9 Reps

45 Rest

Lying Cable Curl

Equipment: Cable, Full Gym

Lying Cable Curl

3 Sets

9 Reps

45 Rest

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