Back/Biceps

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

10 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

5 Sets

10 Reps

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

5 Sets

10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

10 Reps

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

5 Sets

10 Reps

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