Back/Biceps 1

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

1 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

1 Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

12 Reps

1 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

1 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

12 Reps

1 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12 Reps

1 Rest

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