Back/Biceps 1

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10-12 Reps

120s Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10-12 Reps

90s Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

10-12 Reps

90s Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

10-12 Reps

90s Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

10-12 Reps

120s Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

8-10 Reps

120s Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

10-12 Reps

120s Rest

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

4 Sets

10-12 Reps

90s Rest

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