Back/Bicep/Tricep

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

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