BACK/BICEP/FOREARM

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

7-11 Reps

45s Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

7-11 Reps

45s Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

7-11 Reps

45s Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

4 Sets

7-11 Reps

45s Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

4 Sets

7-11 Reps

45s Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

7-11 Reps

45s Rest

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