Back & Bicep day

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

6 Sets

15 Reps

2 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

15 Reps

2 min Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

15 Reps

2 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

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