back/bicep

Workout

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

4 Sets

8-12 Reps

90 seconden Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-12 Reps

90 seconden Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

8-12 Reps

90 seconden Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

8-12 Reps

90 seconden Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

8-12 Reps

90 seconden Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-12 Reps

90 seconden Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

8-12 Reps

90 seconden Rest

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

1 Sets

10:00 Reps

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