Back, Bicep

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

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