back/ bicep

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4/5 Sets

8/14 Reps

1,5 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4/5 Sets

8/16 Reps

1,5 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2/3 Sets

8/12 Reps

2 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3/4 Sets

8/16 Reps

2 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3/4 Sets

8/12 Reps

1,5 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3/4 Sets

8/12 Reps

1,5 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

back/bicep 2