Back + Bicep

Workout

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Lever Pullover

Equipment: Full Gym, Machine

Lever Pullover

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

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