Back/bicep

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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