Back & Bicep

Exercise 1

Cable Rear Pulldown

Equipment: Cable

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 7

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 8

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 9

Cable Crossover Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 10

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 11

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 12

Battle Rope

Equipment: Full Gym

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Exercise 13

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 17

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 18

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Barbell Drag Curl

Equipment: Barbell, Full Gym

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Exercise 21

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 22

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 23

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 24

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Assisted Pull-up

Reverse Grip Machine Row

Close Grip Cable Row

Cable Crossover Lat Pulldown

One Arm Landmine Row

Lever Reverse T-Bar Row

Battle Rope

Zottman Curl

Overhead Cable Curl

Seated Hammer Curl

Cable Rope Hammer Curl

Close Grip Z-Bar Curl

Dumbbell Preacher Hammer (Scott) Curl

Single Dumbbell Spider Hammer Curl

Barbell Drag Curl

One Arm Cable Bicep Curl

Standing Cable Crunch

Seated Bench Leg Pull-in

Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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