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Back Bicep
Workout
Exercise 1
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
View Details
Exercise 13
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Wide Grip Barbell Bent Over Row Plus
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Dumbbell Seal Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 19
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 21
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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