Back + Bicep 💪

Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

8-12 Reps

12 sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10-12 Reps

12sec Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

10-12 Reps

12sec Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

10 Reps

12sec Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

10 Reps

12sec Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

10 Reps

12sec Rest

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

2 Sets

15 Reps

15 Rest

Dead Hang

Equipment: Full Gym

Dead Hang

3 Sets

10-20sec Reps

15sec Rest

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