4
20
60
4
12
30
4
12
30
4
12
30
4
12
60
4
12
60
4
10
30
4
20
60
4
12
60
4
12
60
4
12
60
4
12
60
4
12
30
50
4
10
30
Related Workouts
Choose a workout routine similar to this one
