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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

Back And Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back And Pec Stretch

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