Back/Bi

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8 Reps

60-90 sec Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8 Reps

60-90 sec Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

10 Reps

60-90 sec Rest

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

4 Sets

8-10 Reps

60-90 sec Rest

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