Back/Bi

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 8

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 9

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

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Exercise 15

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Seated Cable Row

Deadlift

Sumo Deadlift

Assisted Pull-up

Cable Bent Over Row

Seated Zottman Curl

Waiter Curl

Double Arm Dumbbell Curl

Concentration Curl

Hammer Curl

Lying High Bench Barbell Curl

Dumbbell High Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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