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Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 3

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 6

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Lat Pulldown

Lever Front Pulldown

Cable Straight Arm Pulldown

Dumbbell Row

Seated Row Machine

Rope Straight Arm Pulldown

V-bar Lat Pulldown

Standing Side Bend Stretch

Dumbbell Curl

Dumbbell Preacher Curl

Seated Hammer Curl

Dumbbell High Curl

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Arnold Press

Dumbbell Standing Palms In Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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