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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

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