Back/Bi

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

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chest/tri Day 1