Back + Bi

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

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