Back / Arms

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

1 Sets

4 Reps

30s Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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